Ketogenic diet by Heather Westman

Author:Heather Westman
Language: eng
Format: epub
Publisher: Heather Westman
Published: 2017-07-21T04:00:00+00:00

Ingredients:

Spinach

Coconut oil

Eggs 3-4

Frozen Vegetable Mix (cauliflower, broccoli, carrots, green beans)

Spices (salt and pepper)

Procedure:

Turn on the heat and add coconut oil onto the frying pan.

Add your chosen vegetables.

Add eggs (you can use 3 or 4).

Add the spices.

Add spinach if you choose to.

Stir fry until ready then serve hot.

Grilled Chicken Wings Mixed Salsa and Greens

Ingredients:

Chicken Wings

Spices

Salsa

Some Greens

Procedure:

Put the spices on chicken wings.

Put into oven and heat at 180-200°C (356-392°F) for approximately forty minutes.

Grill until chicken wings are crunchy and brown.

Great to serve it with vegetables and the salsa.

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